Aqua Pilates


Bookings are essential

WORKING HOURS


MONDAY
05:30am-7:30pm
TUESDAY
05:30am-7:30pm
WEDNESDAY
05:30am-7:30pm
THURSDAY
05:30am-7:30pm
FRIDAY
05:30am-7:30pm
SATURDAY
06:30am-12:00pm


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CONTACT INFO





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Aqua Pilates


Want to try something new and exciting? Try Aqua Pilates. This workout utilises traditional Pilates methods, but relies on buoyancy, resistance, and gentle movement of the warm water to increase your core strength, balance and flexibility.
Instead of springs, theraband and balls, your instructor may utilise foam noodles, ankle cuffs, or aquatic dumbbells to enhance your workout.

Who can do Aqua Pilates?

The best thing about Aqua Pilates, is that nearly anyone can do it. Pool based exercises are generally appropriate for post-operative patients, pregnant patients, people with increased weight, osteopenia or osteoporosis, or any Gym Junky just wanting to try a new challenge. Please note, if you do have an injury or are Pregnant – it is important to discuss with your Medical Provider before attending your first class.

What is the difference between Aqua Pilates and Aqua Aerobics?

Aqua Pilates has a strongfocus on correctly activating and strengthening your core, maintaining correct posture and then toning your muscles. Sounds easy right? Well if you have ever attended one of Desiree’s land based Pilates – easy is an understatement.
Aqua aerobics on the other hand uses many movements that increase the heart rate by moving the limbs instead of a focus on engaging the core.


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Our highly trained and skilled Physiotherapists offer our valued clients treatment to cater to their individual needs and requirements. No complaint is too big or small. Try us now!

Contact Us

96 Glenlyon Street
Gladstone QLD Australia 4680
07 4972 3244
admin@physioandfitness.com.au
Reception opening hours:
Mon-Thu 8.00am – 6.30pm
Fri 8.00am – 5.00pm
Sat 7.00am – 12.00pm
Gym opening hours with key fob:
Mon-Thu 5.30am – 7.00pm
Fri 5.30am – 5.30pm
Sat 7.00am – 12.00pm

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