Physio & Fitness News


Achilles tendinopathy is often caused by over use of the affected limb and or abnormal forces placed on it regularly. If left untreated it can escalate into an Achilles tendon rupture which would be treated either by using a cast to immobilise it or by surgery to repair it.


If there’s one exercise style that has taken the fitness world by storm in the last decade, it’s Pilates. Everyone is doing it — from dancers to footballers — and the benefits are said to be as much mental as they are physical.

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