We offer one-on-one a small group hydrotherapy. In the group sessions you will work on your individual program under supervision of or instructor.
Acute & Chronic Pain: The hydrotherapy pool is the perfect environment for treating:
Strengthening exercises can be performed in a low gravity environment. Exercises that would be too painful to perform on land are easily achieved in the water. The exercises strengthen muscles and result in improved mobility on land.
Sports, Back, Neck & Limb Injuries: Excellent for core muscle strengthening after injuries to the back or neck.
Post Op Rehab: Gait re-education can be started earlier in orthopaedic patients due to the buoyancy of the pool providing a ‘low gravity’ stress free environment. This is especially useful in the case of Total Hip and Knee Replacements, Total Knee Replacements and other fractures, especially involving the ankle.
Group sessions available every Tuesday and Thursday at 1pm and 2pm, bookings essential. Private sessions available by appointment.