Finally a nice little piece on how the term “core” is being misused in today’s fitness industry. Contributed to by 2 very highly regarded Physiotherapists in the field, this is the exact reason we offer Clinical Pilates and KLT in our rehab gym.

If there’s one exercise style that has taken the fitness world by storm in the last decade, it’s Pilates. Everyone is doing it — from dancers to footballers — and the benefits are said to be as much mental as they are physical.