At Physio and Fitness Physiolates sessions are run by our qualified and experienced Physiotherapist who will tailor each session to each individuals’ needs.There are a maximum of 4 participants per class so every client gets full supervision. You must first complete an Initial Assessment to analyse how Physiolates can best assist you in achieving your physical and functional goals.

These classes are an excellent form of rehabilitation for any injury or condition. Physiolates treats you using a plethora of modalities including Physio and Pilates-informed exercises, bosu ball, free weights, therabands, theratubes, weighted balls and foam rollers. These are active Physiotherapy sessions. During each session your specific goals and needs will be met and you get the benefit of an expert guiding you for every movement.

Pricing:

Pay as you go: $49 per session

12 pack prepaid: $490 (15% discount)

Disclaimers: 8 hours notice required or class is charged for.

Schedule:

Monday 12pm, 6:30pm

Wednesday 11:45am, 12:30pm

Friday 10:15am, 11am