At Physio and Fitness, we offer small group pilates based exercise sessions.
These are run by our qualified and experienced Physiotherapist’s who will tailor each session to each individuals’ needs.
There are a maximum of 6 participants per class, so every client gets adequate supervision.
You must first complete an Initial Assessment (1hour) to analyse how Physiolates can best assist you in achieving your physical and functional goals. A tailored 6 week program will then be created for you to progress through. Your Physio will modify your program as required over the course of the 6 weeks.
Physiolates assessments are $100 and can be booked with Physiotherapist Bridie.
These classes are an excellent form of rehabilitation for any injury or condition.
In addition, if you are new to Pilates, they are a great way for you to learn the foundations of Pilates, boost your confidence and skills which will enable you to join other Pilates classes at our facility.
Your exercise program may consist of a variety of Pilates-informed exercises, and may include a range of equipment, such as the reformer, cadilac, bosu ball, free weights, therabands, theratubes, weighted balls and foam rollers.
These are active Physiotherapy sessions. During each session your specific goals and needs will be met and you get the benefit of an expert guiding you for every movement.
1 hour comprehensive Physiolates assessment to create a personal exercise plan for you $100.
6 week block options:
*If you have Private Health Cover, you may be eligible for a private health rebate for each session. Invoiced provided at the end of the 6 week block, only for those classes attended.
Disclaimers: Our classes fill quite quickly and we have a cancellation list, so please call with at least 8 hours notice if you are unable to attend the class