This class is designed specifically for new mums looking to gently rebuild strength, improve posture, and enhance core stability after pregnancy and birth. You are welcome to bring your baby along with you. Please note there is no designated child minder—your baby remains your responsibility during the class. If your baby requires attention, you may be asked to pause your workout to attend to them.

Babies are welcome to be incorporated into some of the exercises, making it a fun and interactive bonding experience while you move.

The class will primarily consist of mat-based exercises, focusing on safe and effective postnatal movement. The instructor may also incorporate other Pilates equipment such as the reformer, cadillac, magic circles, and theraband, depending on the group’s needs and abilities.

This class is suitable for mums cleared for exercise by their health professional (usually from 6 weeks postpartum), and modifications can be provided to support all stages of postnatal recovery.