I’m Liz Gimbert—a mum, wife, coffee enthusiast, and plant lover who enjoys creative pursuits like sewing in my downtime. Pilates has been an integral part of my life for almost 15 years, and I’ve been a dedicated member of Physio and Fitness since 2013, drawn in solely by the transformative power of Pilates.

My Pilates journey began many years ago in Sydney, and it has been a constant source of adaptability and support through every stage of my life. As a mum, my body has undergone significant changes, and Pilates has been instrumental in helping me embrace and navigate these shifts. It has allowed me to rebuild strength, improve alignment, enhance flexibility, and restore both physical and mental balance.

Now, I’m thrilled to share my passion and experience with others. I love helping clients discover balance and strength they didn’t know they had. You’ll find me at Physio and Fitness, often in vibrant tights, teaching Pilates in group settings or working one-on-one with clients to help them achieve their goals.