Pilates Foundation / Reformer Foundation


WORKING HOURS


MONDAY
05:30am-7:30pm
TUESDAY
05:30am-7:30pm
WEDNESDAY
05:30am-7:30pm
THURSDAY
05:30am-7:30pm
FRIDAY
05:30am-7:30pm
SATURDAY
06:30am-12:00pm


CONTACT INFO





MAKE AN APPOINTMENT HERE


Pilates Foundation / Reformer Foundation

Pilates Foundation

This class is an introduction to correct Clinical Pilates technique, posture, alignment, isolation, breathing. This class will improve your flexibility, co-ordination, fluidity, endurance, precision and stamina. Perfect for people suffering from acute pain and who have never tried Pilates before. Mainly floor work/mat work, but the instructor may incorporate Pilates equipment including the reformer, Cadillac, chi ball, theraband and magic circle.

Pregnant ladies are welcome to attend this class, but please notify the instructor prior to the class commencing. If you are pregnant, we also highly recommend a free assessment with one of our Women’s Health Physiotherapists prior to attending your first class.

Reformer Foundations

The foundations class is a must if you have never tried reformer before. It will teach you how to use the equipment confidently and safely.

The Reformer is a key component of the Clinical Pilates system and consists of a series of springs, straps and pulleys on a frame with a gliding platform. All of which can be adjusted to suit any fitness level or injury. Reformer classes are designed to create muscle tone, develop strength, endurance, improve flexibility and most importantly – provide a fun exercise option.

Pregnant ladies are welcome to attend this class, but please notify the instructor prior to the class commencing. If you are pregnant, we also highly recommend a free assessment with one of our Women’s Health Physiotherapists prior to attending your first class.


Affiliates


Our highly trained and skilled Physiotherapists offer our valued clients treatment to cater to their individual needs and requirements. No complaint is too big or small. Try us now!

Contact Us

96 Glenlyon Street
Gladstone QLD Australia 4680
07 4972 3244
admin@physioandfitness.com.au
Reception opening hours:
Mon-Thu 8.00am – 6.30pm
Fri 8.00am – 5.00pm
Sat 7.00am – 12.00pm
Gym opening hours with key fob:
Mon-Thu 5.30am – 7.00pm
Fri 5.30am – 5.30pm
Sat 7.00am – 12.00pm

Design & Developed by Galjaardt Consulting

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