This class is a combination of foundations and intermediate. You are able to bring your child along to the class. There is no specific child minder for this class, your child will be your responsibility during the class. If your child requires attention, you will be asked to stop your workout to attend to your child.

The majority of the class will be mat work, however the instructor may utilise other Pilates equipment including; reformer, cadillac, magic circles, theraband etc.