Pilates Advanced/Reformer Advanced/Pilates Equipment Cardio and Power Advanced


WORKING HOURS


MONDAY
05:30am-7:30pm
TUESDAY
05:30am-7:30pm
WEDNESDAY
05:30am-7:30pm
THURSDAY
05:30am-7:30pm
FRIDAY
05:30am-7:30pm
SATURDAY
06:30am-12:00pm


CONTACT INFO





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Pilates Advanced Equipment Cardio / Power Reformer Advanced

Pilates Advanced

A progression from the intermediate class. This class assume prior knowledge and capability in the Pilates techniques. This class will challenge your flexibility, co-ordination, fluidity, endurance, precision and stamina.

Mainly floor work/mat work, but the instructor may incorporate Pilates equipment including the reformer, cadillac, chi ball, theraband and magic circle.

Pilates Advanced – Equipment Cardio/Power

Love your Pilates, but eager for some cardio. Challenge yourself to this higher intensity Pilates workout, which combines a variety of our Pilates equipment including; reformer, cadillac, bosu balls, therabands, magic circles, chi balls etc.

This class assume prior knowledge and capability in the Pilates techniques. This class will lift your heart rate, challenge your co-ordination, endurance, strength and stamina and leave you eager for more.

Wear your sneakers and bring your towel.

Reformer Advanced

A progression from the intermediate reformer class. This class assume prior knowledge and capability in the Pilates techniques. This class will challenge your flexibility, co-ordination, fluidity, endurance, precision and stamina.


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Our highly trained and skilled Physiotherapists offer our valued clients treatment to cater to their individual needs and requirements. No complaint is too big or small. Try us now!

Contact Us

96 Glenlyon Street
Gladstone QLD Australia 4680
07 4972 3244
admin@physioandfitness.com.au
Reception opening hours:
Mon-Thu 8.00am – 6.30pm
Fri 8.00am – 5.00pm
Sat 7.00am – 12.00pm
Gym opening hours with key fob:
Mon-Thu 5.30am – 7.00pm
Fri 5.30am – 5.30pm
Sat 7.00am – 12.00pm

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