Antenatal Fitness


We care about your health during your pregnancy. Exercise in pregnancy has many benefits and in a low-risk pregnancy, it is considered safe and essential.

In women with pre-existing medical conditions or with higher risk pregnancies, exercise need not be avoided altogether, it may just need to be monitored a little more closely.

Antenatal Pilates and Aqua Fitness are considered great exercise options during pregnancy. Our instructors are also trained in how to modify exercises to suit the different trimesters of your pregnancy.

What we offer:

PREGNANCY PILATES CLASSES

  • Tuesday morning 7.00am (commencing 22/9/20)
  • Saturday morning 10.00am (commencing 19/9/20)

PREGNANCY AQUA FITNESS CLASSES


We request that prior to attending your first pregnancy Pilates class or Aqua class (even if you have attended in previous pregnancies), you see one of our Women’s Health Physiotherapists for a FREE 30 minutes Exercise Pre-Screening Assessment (Valued at $105).

The purpose of this assessment is to gather medial and obstetric history to inform our instructors if any specific modifications need to be made for you in the class. It will also enable us to identify any contraindications for exercise and to educate you on the principles of Pilates and ensure you have a correct pelvic floor and transverse abdominus contraction prior to commencing the class.

Please call our reception on 4972 3244 to book this appointment.


Cost:

    • Gym Club Ultimate Membership = $28 per week on direct debit
      • This includes unlimited gym use, access to the two antenatal Pilates classes each week and option to attend any other class from the group fitness timetable* (excluding reformer Pilates and aqua fitness)
    • Gym Club Ultimate Membership PLUS = $38 per week on direct debit
      • Above + Antenatal Aqua fitness
    • Casual Pilates Class Visit = $15
    • Casual Antenatal Aqua Visit = $20 (includes pool entry. May be eligible for private health rebate)
    • 10 x Pass Group Fitness $130
    • 10 x Pass Antenatal Aqua Fitness $170

Sign up and book your classes online on Gymmaster



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Our highly trained and skilled Physiotherapists offer our valued clients treatment to cater to their individual needs and requirements. No complaint is too big or small. Try us now!

Contact Us

96 Glenlyon Street
Gladstone QLD Australia 4680
07 4972 3244
admin@physioandfitness.com.au
M-F 5:30am to 7:30pm
Sat 6:30am to 12:00pm

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