Antenatal Fitness


We care about your health during your pregnancy. Exercise in pregnancy has many benefits and in a low-risk pregnancy, it is considered safe and essential.

In women with pre-existing medical conditions or with higher risk pregnancies, exercise need not be avoided altogether, it may just need to be monitored a little more closely.

Pilates is considered great exercise options during pregnancy. Our instructors are also trained in how to modify exercises to suit the different trimesters of your pregnancy.

What we offer:

SMALL GROUP PILATES CLASSES – (Physiolates)

  • Initial assessment, then a program designed specifically for you during your pregnancy
  • Supervised by a Physiotherapist
  • Private health rebates may apply

GENERAL PILATES CLASSES

  • You are welcome to join our general pilates timetable and other gym classes
  • You will need to notify the instructor of your pregnancy prior to attending

If you are pregnant, we request that prior to attending your first Gym/Pilates class (even if you have attended in previous pregnancies), you see one of our Women’s Health Physiotherapists for a FREE 30 minutes Exercise Pre-Screening Assessment (Valued at $100).

The purpose of this assessment is to gather medical and obstetric history to inform our instructors if any specific modifications need to be made for you in the class. It will also enable us to identify any contraindications for exercise and to educate you on the principles of Pilates and ensure you have a correct pelvic floor and transverse abdominus contraction prior to commencing the class.

Please call our reception on 4972 3244 to book this appointment.


Cost:

    • Gym Club Membership = $20 per week on direct debit
      • This includes unlimited gym use, 3 classes from the group fitness/pilates timetable* (excluding reformer Pilates)
    • Club Ultimate Membership = $28 per week on direct debit
      • This includes unlimited gym use, unlimited access to the Pilates timetable and option to attend any other class from the group fitness timetable* (excluding reformer Pilates)
    • Casual Pilates/Gym Class Visit = $15 (excluding reformer Pilates)
    • 10 x Pass Group Fitness $130

Sign up and book your regular gym/pilates classes online on Gymmaster



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Our highly trained and skilled Physiotherapists offer our valued clients treatment to cater to their individual needs and requirements. No complaint is too big or small. Try us now!

Contact Us

96 Glenlyon Street
Gladstone QLD Australia 4680
07 4972 3244
admin@physioandfitness.com.au
M-F 5:30am to 7:30pm
Sat 6:30am to 12:00pm

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